Everybody needs energy to perform the basic activities of life, especially running. Discover how to adapt the best diet for runners. What you should eat and what not.
Everybody needs energy to perform the basic activities of life, especially running. Thats why food is considered as the fuel of body. But many of the people are unaware about using the food of proper energy.
Some people need less energy because they have not sufficient work to do to burn their calories and the result comes in terms of fatness.
Runners and vitamins
Runners need large amount of vitamins, carbohydrates, calcium and other food supplements.
As they have to work very much so the proper food with complete vitamins and nutrients are required for them. For obtaining vitamin E the runner should eat almonds for at least three times a week.
By eating nuts, the cholesterol level become lowers which is good for runner’s health and also the type of vitamin found in almond called gamma-tocopherol may also help protect against cancer.
Proteins are also the basic need of a runner’s body so the best source of proteins is meat and egg .One egg daily fulfills about 10% of the daily protein requirement.
It also provides 30% of vitamin K. It also contains a brain nutrient known as choline which helps in the memory strength and also contains leutin a pigment for healthy eyes.
A runner’s body needs calories
For the Calorie intake, 50% should come from carbohydrates, 25% percent from proteins, and the remaining 25% comes from fat. As it is obvious that runnerĂ•s need carbohydrates in a large amount so they need bread and pasta to complete their need of carbohydrates.
The proteins source for a runner include eggs, beans, salmon, sweet potatoes, low fat yogurt, and peanut butter. Carrots are also good source of vitamin A that helps to strong the immune system of a person.
Running helps in building stronger body muscles so it requires a lot of energy which comes through the proper intake of a healthy diet. Carbohydrates are the basic ingredients that are needed to the runners however most of the runners do not like pasta so for them.
Quinoa is the best alternative source of carbohydrates. 132 calories are provided by 6-ounce quinoa. These sources of energy should be used by the runners to have a balance diet.
Water consumption is also needed for a healthier and strong body, so runners should take a lot of water daily as it is the basic necessity of the body cells which requires water with oxygen in the metabolism process to consume the diet.
It should also be kept in mind that healthy diet is always needed to build a stronger body and better stamina. They can maintain their healthy diet by scheduling a daily chart which can help them in getting the right kind of food to maintain their health and nutrition at par.
There are many food supplements available in the market with healthy nutrition tips affixed on their back which can also help in boosting the diet of runners and they are easier to use.
What do you think about the best runners diet?
«While some sleep, you wake up. You are a runner.»