Everyone wants to date a runner. Track runners are in tip top shape, and we are not just talking their lung capacity. They have wonderful minds which means great conversation. [...]
Keeping Fit on Holiday When you have a holiday coming up, this is a great opportunity for you to look forward on getting well-earned rest and relaxation. [...]
Plenty of people get excited when they’re about to start a workout program. It is possible to abandon an excersises program before seeing the results. I teach you how to keep up the challenge. [...]
A 150 pound person can burn approximately 600-1200 calories a hour while running. Isn't that surprising? Running is a perfect form to lose weight. [...]
Getting rid of fatty thighs can be hard and daunting; this is because of the stubbornness of inner fat thigh. But nothing is impossible if you are up to the challenge. [...]