Everyone wants to date a runner. Track runners are in tip top shape, and we are not just talking their lung capacity. They have wonderful minds which means great conversation. [...]
Keeping Fit on Holiday When you have a holiday coming up, this is a great opportunity for you to look forward on getting well-earned rest and relaxation. [...]
Plenty of people get excited when they’re about to start a workout program. It is possible to abandon an excersises program before seeing the results. I teach you how to keep up the challenge. [...]
A 150 pound person can burn approximately 600-1200 calories a hour while running. Isn't that surprising? Running is a perfect form to lose weight. [...]
When it comes to selecting mens running clothes, the main consideration boils down to what type of shorts to choose and what type of top to choose. Below are some points to choose your mens athletic apparel. [...]