Everyone wants to date a runner. Track runners are in tip top shape, and we are not just talking their lung capacity. They have wonderful minds which means great conversation. [...]
Keeping Fit on Holiday When you have a holiday coming up, this is a great opportunity for you to look forward on getting well-earned rest and relaxation. [...]
These 25 running tips will help you have a more improved and efficient running program while you protect yourself from any injuries and health problems. [...]
Plenty of people get excited when they’re about to start a workout program. It is possible to abandon an excersises program before seeing the results. I teach you how to keep up the challenge. [...]